Writer on mental health, grief & loss, mindfulness, running, life musings (+ fiction and poetry!). ❤️coffee & dogs. Vancouver 🇨🇦

Writer, Teacher, Neurodiversity Advocate

I break down psychology, behavior, decision-making, and mental habits with insights you can actually use. ☕️✍️ Newsletter: https://theopenbook.substack.com/

Writer, social media pioneer/survivor, publicist, communications guy, Gen X, husband, parent to a tween, less than neurotypical human being.