Writer on mental health, grief & loss, mindfulness, running, life musings (+ fiction and poetry!). ❤️coffee & dogs. Vancouver 🇨🇦

Gen Z writer with a following of 14K on Twitter/X. I write about neurodivergence, heartbreak, and the quarter-life crisis—all through lived experience.

I break down psychology, behavior, timeless wisdom, and mental models with insights you can actually use. ☕️✍️

Writer, social media pioneer/survivor, publicist, communications guy, Gen X, husband, parent to a tween, less than neurotypical human being.